2 Boneless Skinless Chicken Breasts
¼ Teaspoon Salt-Free Seasoning Blend
2 Tablespoons Reduced-Fat Mayonnaise or Salad Dressing
1 Teaspoon White or Flavored Vinegar
¼ Teaspoon Garlic Powder
2 Whole Wheat English Muffins, Split
2 Slices (¾ Ounce Each) Mozzarella Cheese
2 Thin Slices Red Onion
½ Plum (Roma) Tomato, Cut Into 4 Slices
- Heat closed medium-contact grill for 5 to 10 minutes. Sprinkle chicken with seasoning blend. Place chicken on grill. Close grill; cook 4 to 5 minutes or until juice of chicken is clear when center of thickest part is cut (170ºF).
- Meanwhile, in small bowl, mix mayonnaise, vinegar and garlic powder. Spread on English muffin halves. Place chicken on bottoms of English muffins. Top with cheese, onion, tomato and tops of muffins.
- Place sandwiches on grill. Close grill, pressing to flatten sandwiches; cook 2 to 3 minutes or until sandwiches are toasted.
Tip:
Regular tomatoes can take the place of the plum tomatoes, but they add more moisture to the sandwiches during grilling. Try other types of cheese, such as reduced-fat Swiss, provolone or Cheddar, in this sandwich.
































